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   <title>Obesity Free Forever Blog</title>
   <link>http://www.obesity-free-forever.com/Facts-on-obesity-blog.html</link>
   <description>The Facts on Obesity Blog shares the latest safe, healthy best practices in weight loss by Registered Nurse who maintains her weight loss of over 140 pounds in 2005.</description>
   <language>en-us</language>
   <category domain = "http://www.obesity-free-forever.com/Facts-on-obesity-blog.html#">obesity</category>
   <pubDate>Fri, 12 Feb 2010 10:52:28 GMT</pubDate>
   <lastBuildDate>Fri, 12 Feb 2010 10:52:28 GMT</lastBuildDate>
   <copyright>obesity-free-forever.com</copyright>
   <item>
    <title>Learn How to Become Obesity Free Forever</title>
    <link>http://www.obesity-free-forever.com/obesity-free-forever.html</link>
    <description>Do You Know How to Become Obesity Free Forever? This book provides step-by-step guidance and follows a safe, natural approach in order to help individuals lose weight and keep it off permanently!</description>
    <pubDate>Fri, 12 Feb 2010 10:37:41 GMT</pubDate>
   </item>
   <item>
    <title>Best Way to Lose Weight</title>
    <link>http://www.obesity-free-forever.com/BestWaytoLoseWeight.html</link>
    <description>Registered Nurse shares the best way to lose weight that resulted in her weight loss of over 140 pounds since 2005.</description>
    <pubDate>Fri, 12 Feb 2010 10:35:23 GMT</pubDate>
   </item>
   <item>
    <title>Free Weight Loss Programs</title>
    <link>http://www.obesity-free-forever.com/freeweightlossprograms.html</link>
    <description>Free Weight Loss Programs on the Internet may be deceiving.  Registered nurse shows you how to develop your own free weight loss program just like she uses to maintain her 140 pound plus weight loss.</description>
    <pubDate>Wed, 13 Jan 2010 10:57:22 GMT</pubDate>
   </item>
   <item>
    <title>Tips to Lose Weight</title>
    <link>http://www.obesity-free-forever.com/Tipstoloseweight.html</link>
    <description>Registered Nurse, shares tips to lose weight that helped her lose over 140 pounds and keep it off.  </description>
    <pubDate>Sun, 03 Jan 2010 00:46:54 GMT</pubDate>
   </item>
   <item>
    <title>Benefits of Healthy Eating</title>
    <link>http://www.obesity-free-forever.com/Benefitsofhealthyeating.html</link>
    <description>The benefits of healthy eating can carry over to the weekends, when dieting can be difficult.  Learn how this registered nurse lost over 140 pounds and gained the benefits of healthy eating.  </description>
    <pubDate>Sun, 03 Jan 2010 00:20:06 GMT</pubDate>
   </item>
   <item>
    <title>Obesity Free Forever Book Downloads</title>
    <link>http://www.obesity-free-forever.com/book-downloads.html</link>
    <description>As promised in the Obesity Free Forever book, here are some weight loss tools that you can download to help you lose weight and stay on track.</description>
    <pubDate>Tue, 22 Dec 2009 02:00:49 GMT</pubDate>
   </item>
   <item>
    <title>Become Obesity Free Forever and  Win the Weight Challenge Now!</title>
    <link>http://www.obesity-free-forever.com/index.html</link>
    <description>Facts about obesity for all ages from a registered nurse who lost over 140 pounds and keeps it off.</description>
    <pubDate>Sun, 29 Nov 2009 14:55:28 GMT</pubDate>
   </item>
   <item>
    <title>Weight Loss Sites and Helpful Resources</title>
    <link>http://www.obesity-free-forever.com/weight-loss-sites.html</link>
    <description>Wonder what weight loss sites and helpful resources that I recommend to others who want to win the battle against obesity?  Here are some resources that I recommend.</description>
    <pubDate>Sun, 24 May 2009 13:32:54 GMT</pubDate>
   </item>
   <item>
    <title>Binge Eating Facts</title>
    <link>http://www.obesity-free-forever.com/BingeEatingFacts.html</link>
    <description>Binge Eating Facts reveal 4 million Americans suffer from the disorder that may lead to obesity and other health related problems. Learn the facts to help stop binge eating and improve your health.</description>
    <pubDate>Sat, 16 May 2009 18:05:38 GMT</pubDate>
   </item>
   <item>
    <title>My Weight Loss Success Story</title>
    <link>http://www.obesity-free-forever.com/weight-loss-success-story.html</link>
    <description>A registered nurse who lost over 140 pounds and keeps it off shares her weight loss success story.</description>
    <pubDate>Mon, 11 May 2009 00:27:23 GMT</pubDate>
   </item>
   <item>
    <title>How to Stop Emotional Eating </title>
    <link>http://www.obesity-free-forever.com/Howtostopemotionaleating.html</link>
    <description>Breaking free from emotional eating is easy with these simple tips.  Learn how to stop emotional eating, lose weight and gain health in the process.  </description>
    <pubDate>Sat, 07 Feb 2009 11:17:09 GMT</pubDate>
   </item>
   <item>
    <title>What is Obesity?</title>
    <link>http://www.obesity-free-forever.com/what_is_obesity.html</link>
    <description>What is obesity and why is it important?  This page simplifies adult, child and teenage obesity using the body mass index scale.</description>
    <pubDate>Tue, 06 Jan 2009 02:03:28 GMT</pubDate>
   </item>
   <item>
    <title>Weight Loss Motivation</title>
    <link>http://www.obesity-free-forever.com/weight-loss-motivation.html</link>
    <description>Do you lose your weight loss motivation quickly?  Here are some tips to help.</description>
    <pubDate>Tue, 06 Jan 2009 02:01:03 GMT</pubDate>
   </item>
   <item>
    <title>Weight Loss for Women</title>
    <link>http://www.obesity-free-forever.com/weight-loss-for-women.html</link>
    <description>Weight loss for women is important to prevent diseases and live longer.  Registered Nurse, formerly obese, shares her weight loss success story and tips to help others achieve their goals.  </description>
    <pubDate>Tue, 06 Jan 2009 02:00:15 GMT</pubDate>
   </item>
   <item>
    <title>Symptoms of GERD and Gastritis </title>
    <link>http://www.obesity-free-forever.com/SymptomsofGERDandGastritis.html</link>
    <description>Symptoms of GERD and Gastritis are similar.  Ignoring these symptoms could worsen your condition and your health.   </description>
    <pubDate>Tue, 06 Jan 2009 01:57:42 GMT</pubDate>
   </item>
   <item>
    <title>Success Stories: Health and Fitness</title>
    <link>http://www.obesity-free-forever.com/SuccessStoriesHealthandFitness.html</link>
    <description>Success Stories: Health and Fitness are achieved every day.  Learn how to add your name to the list of weight loss success stories</description>
    <pubDate>Tue, 06 Jan 2009 01:57:05 GMT</pubDate>
   </item>
   <item>
    <title>Statistics on Childhood Obesity</title>
    <link>http://www.obesity-free-forever.com/statistics-on-childhood-obesity.html</link>
    <description>The statistics on childhood obesity are alarming. Learn what you can do to help your overweight child from a formerly obese registered nurse.</description>
    <pubDate>Tue, 06 Jan 2009 01:56:00 GMT</pubDate>
   </item>
   <item>
    <title>Safe Diet Pills</title>
    <link>http://www.obesity-free-forever.com/safe-diet-pills.html</link>
    <description>Do you know how safe diet pills really are?  Read on to learn how you can save your life by avoiding these unsafe diet pills.</description>
    <pubDate>Tue, 06 Jan 2009 01:55:23 GMT</pubDate>
   </item>
   <item>
    <title>Obesity Discrimination </title>
    <link>http://www.obesity-free-forever.com/obesitydiscrimination.html</link>
    <description>Obesity discrimination is often difficult to prove but it exists in society.  Wages, employment, health and legal affairs are some of the areas where obese persons experience discrimination.   </description>
    <pubDate>Tue, 06 Jan 2009 01:49:56 GMT</pubDate>
   </item>
   <item>
    <title>Obesity and Diabetes Can Be Dangerous</title>
    <link>http://www.obesity-free-forever.com/obesity-and-diabetes.html</link>
    <description>Experiencing obesity and diabetes at age 26 was frightening.  Learn how a registered nurse, formerly obese, reduced her risk of diabetes by losing over 140 pounds in 2005</description>
    <pubDate>Tue, 06 Jan 2009 01:49:18 GMT</pubDate>
   </item>
   <item>
    <title>Morbid Obesity Surgery: Become a Bariatric Surgery Success Story</title>
    <link>http://www.obesity-free-forever.com/morbid-obesity-surgery.html</link>
    <description>Considering bariatric surgery? Learn your Morbid Obesity Surgery Options as reviewed by a former obese Registered Nurse.</description>
    <pubDate>Tue, 06 Jan 2009 01:48:19 GMT</pubDate>
   </item>
   <item>
    <title>Medications for Weight Loss</title>
    <link>http://www.obesity-free-forever.com/medications-for-weight-loss.html</link>
    <description>Registered nurse, formerly obese, discusses frequently asked questions on medications for weight loss.</description>
    <pubDate>Tue, 06 Jan 2009 01:47:48 GMT</pubDate>
   </item>
   <item>
    <title>How to Calculate BMI</title>
    <link>http://www.obesity-free-forever.com/how-to-calculate-bmi.html</link>
    <description>You dont need to know how to calculate BMI to lose weight.  Registered Nurse who lost over 140 pounds shares information on body mass index (BMI) to help you learn your risk of obesity.</description>
    <pubDate>Tue, 06 Jan 2009 01:45:36 GMT</pubDate>
   </item>
   <item>
    <title>GERD Surgery Complications</title>
    <link>http://www.obesity-free-forever.com/GERDSurgeryComplications.html</link>
    <description>GERD Surgery Complications are explored along with GERD medicine by Registered Nurse.   </description>
    <pubDate>Tue, 06 Jan 2009 01:44:24 GMT</pubDate>
   </item>
   <item>
    <title>GERD Diet</title>
    <link>http://www.obesity-free-forever.com/GERDDiet.html</link>
    <description>Following a GERD diet can reduce your symptoms of GERD and improve your quality of life by following a simple healthy eating plan.  Here are some tips!</description>
    <pubDate>Tue, 06 Jan 2009 01:43:39 GMT</pubDate>
   </item>
   <item>
    <title>Exercise and Obesity </title>
    <link>http://www.obesity-free-forever.com/ExerciseandObesity.html</link>
    <description>Activity speeds up the weight loss process.  Registered Nurse shares personal experience of exercise and obesity along with strategies to help get you moving. </description>
    <pubDate>Tue, 06 Jan 2009 01:42:05 GMT</pubDate>
   </item>
   <item>
    <title>Energy Dense Foods</title>
    <link>http://www.obesity-free-forever.com/Energydensefoods.html</link>
    <description>Registered Nurse, formerly obese, shares how you can eat more and still lose weight with Energy Dense Foods.</description>
    <pubDate>Tue, 06 Jan 2009 01:41:33 GMT</pubDate>
   </item>
   <item>
    <title>Eating Healthy Food</title>
    <link>http://www.obesity-free-forever.com/eating-healthy-food.html</link>
    <description>Want to know the secret to eating healthy food?  Read on to learn the answer from a nurse who has lost 140 pounds and kept it off.</description>
    <pubDate>Tue, 06 Jan 2009 01:40:29 GMT</pubDate>
   </item>
   <item>
    <title>Childhood Obesity Causes</title>
    <link>http://www.obesity-free-forever.com/childhood-obesity-causes.html</link>
    <description>Childhood Obesity Causes include genetics, behavior and environment. Learn what parents can change to help their overweight child.</description>
    <pubDate>Tue, 06 Jan 2009 01:38:59 GMT</pubDate>
   </item>
   <item>
    <title>Child Obesity Prevention</title>
    <link>http://www.obesity-free-forever.com/child-obesity-prevention.html</link>
    <description>Child Obesity Prevention works when you have the right information. Parents and guardians learn ways to help their child from a registered nurse who lost over 140 pounds.</description>
    <pubDate>Tue, 06 Jan 2009 01:38:22 GMT</pubDate>
   </item>
   <item>
    <title>Childhood Obesity Facts</title>
    <link>http://www.obesity-free-forever.com/Childhoodobesityfacts.html</link>
    <description>Parents Can Make a Difference in their Childs life.  Learn Childhood Obesity Facts by registered nurse who lost over 140 pounds and kept it off. </description>
    <pubDate>Tue, 06 Jan 2009 01:34:56 GMT</pubDate>
   </item>
   <item>
    <title>Treatments for Obesity </title>
    <link>http://www.obesity-free-forever.com/TreatmentsforObesity.html</link>
    <description>Learn Treatments for Obesity from Registered Nurse from personal and professional experience.   </description>
    <pubDate>Tue, 06 Jan 2009 01:34:06 GMT</pubDate>
   </item>
   <item>
    <title>Causes of Obesity</title>
    <link>http://www.obesity-free-forever.com/Causes_of_Obesity.html</link>
    <description>The many causes of obesity are simplified</description>
    <pubDate>Tue, 06 Jan 2009 01:33:03 GMT</pubDate>
   </item>
   <item>
    <title>6-Part Healthy Weight Loss Plan  in Your eMail</title>
    <link>http://www.obesity-free-forever.com/healthy-weight-loss-plan.html</link>
    <description>Learn how a registered nurse followed her own healthy weight loss plan, learned to stop overeating, and lost 140 pounds - the healthy way.</description>
    <pubDate>Sat, 29 Nov 2008 11:46:36 GMT</pubDate>
   </item>
   <item>
    <title>Weight Discrimination Survey</title>
    <link>http://www.obesity-free-forever.com/weight-discrimination-survey.html</link>
    <description>Have you ever been discriminated against for being overweight?  </description>
    <pubDate>Thu, 06 Nov 2008 16:25:17 GMT</pubDate>
   </item>
   <item>
    <title>Before and After Weight Loss</title>
    <link>http://www.obesity-free-forever.com/before-and-after-weight-loss.html</link>
    <description>Read about the experiences before and after weight loss  from a formerly obese woman who lost over 140 pounds in 2005 and kept it off.</description>
    <pubDate>Thu, 23 Oct 2008 01:41:54 GMT</pubDate>
   </item>
   <item>
    <title>1200 Calorie Diet Plan</title>
    <link>http://www.obesity-free-forever.com/1200-calorie-diet-plan.html</link>
    <description>Looking for a 1200 Calorie Diet Plan?  Find one here  with weight loss tips shared by a Registered Nurse who lost over 140 pounds and kept it off.</description>
    <pubDate>Wed, 24 Sep 2008 16:48:32 GMT</pubDate>
   </item>
   <item>
    <title>Obesity Free Forever Privacy Policy</title>
    <link>http://www.obesity-free-forever.com/privacy-policy.html</link>
    <description>Obesity Free Forever respects your right to privacy.  Details of our privacy policy are provided here.</description>
    <pubDate>Wed, 03 Sep 2008 14:53:18 GMT</pubDate>
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